Individual Nutrition Counseling

Receive personalized, one-on-one nutrition counseling designed around your unique goals, health concerns, and lifestyle. Together, we'll create a sustainable approach to eating that supports your physical health while fostering a more trusting, flexible relationship with food.

My care is evidence-based, non-diet, and tailored to meet you exactly where you are—whether you're navigating an eating disorder, digestive concerns, hormone health, or women's health.

Price listed does not reflect actual price. Price is based on insurance coverage. When submitting an inquiry-if you’d like, you can add in your insurance information, including DOB, and my team can run a benefit verification that I can provide to you upon contact. If you’re not ready for that, that’s ok too! We can always run it later.

Book your 15 minute complementary discovery call here

or submit email interest inquiry below.

Join me in a 90 minute workshop, virtual group setting to learn what is means to intentionally use a GLP and how to apply that in the everyday setting. This is for someone who may be considering a GLP-1, new to a GLP-1, or even a seasoned user that is wanting to approach their care differently than when they first started.

You are someone who wants to go beyond weight loss and learn how to care for yourself.

You’ll learn how to:

recognize under-fueling

preserve muscle

support energy and bone health

navigate the emotional challenges that may come up

maintain a healthy relationship with food.

You’ll walk away with a better understanding of how to navigate this season of your health and feel empowered.

This is a small, supportive group where you can ask questions, get guidance, and feel less alone in the process.

If you’re interested, I’d love to have you join. Please submit an inquiry and I’ll contact you

From Picky Eating to Peaceful Meals is a 4-week small parent group designed to help reduce mealtime stress and build more confidence around feeding.

If you’re feeling stuck in power struggles, worried about what your child is (or isn’t) eating, or just exhausted by mealtimes, this group will give you practical tools and a more grounded approach to feeding.

We’ll cover:

How to reduce pressure and support more flexible eating

What actually helps with picky eating (and what makes it worse)

How to set boundaries without battles

How to create more consistent, less stressful mealtimes

This is a small, supportive group where you can ask questions, get guidance, and feel less alone in the process.

$150 per parent ($250 for both parents)

If you’re interested, I’d love to have you join. Please submit an inquiry and I’ll contact you