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Your partner in reconnecting with your body's wisdom

I believe feeling your best isn't found in another quick fix diet, supplement, or set of food rules. It's found by understanding your body's needs and building a relationship with food rooted in trust, flexibility, and nourishment.

I'll meet you where you are and provide compassionate, evidence-based guidance tailored to your unique goals and health needs. Together, we'll create sustainable changes that help you feel more confident, more connected, and more at ease with food.

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Individual Nutrition Therapy

Individual Nutrition Counseling

Receive personalized, one-on-one nutrition counseling designed around your unique goals, health concerns, and lifestyle. Together, we'll create a sustainable approach to eating that supports your physical health while fostering a more trusting, flexible relationship with food.

My care is evidence-based, non-diet, and tailored to meet you exactly where you are—whether you're navigating an eating disorder, digestive concerns, hormone health, or women's health.

Price listed does not reflect actual price. Price is based on insurance coverage. When submitting an inquiry-if you’d like, you can add in your insurance information, including DOB, and my team can run a benefit verification that I can provide to you upon contact. If you’re not ready for that, that’s ok too! We can always run it later.

Book your 15 minute complementary discovery call here

or submit email interest inquiry below.

Join me September 9th or 10th for a 90-minute virtual workshop exploring what it means to use a GLP-1 intentionally—and how to apply that approach in everyday life.

This workshop is for you if you are:
• Considering starting a GLP-1 medication
• New to using a GLP-1 and want guidance beyond the prescription
• Already taking a GLP-1 and want to approach your nutrition and self-care differently than when you first started

A GLP-1 can quiet your appetite—but it doesn't quiet your body's need for nourishment.

Learn how to use your medication intentionally while supporting your strength, energy, relationship with food, and long-term health—beyond the scale.

You’ll learn how to:

  • Eat enough—even when your appetite is lower or you don’t feel hungry

  • Build nutrition habits that protect muscle, bone & hair

  • Create balanced, satisfying meals

  • Navigate the emotional side of GLP-1 use- A changing relationship with food and body

3 BONUSES!

🎁 GLP-1 Symptom Decision Tree

🎁 GLP-1 Nourishment Tracker/Reflection tool

🎁 High-Protein Grocery Guide

You’ll walk away with a better understanding of how to navigate this season of your health and feel empowered.

This is a small, supportive group (max 15) where you can ask questions, get guidance, and feel less alone in the process. Recent expert guidance emphasizes combining GLP-1 therapy with nutrition counseling, resistance exercise, and behavioral support to improve outcomes and reduce issues like nutrient deficiencies, GI symptoms, and muscle and hair loss

If you’re interested, I’d love to have you join. Please submit an inquiry and I’ll contact you

Pricing:

Early Bird: $115 (through August 19)

Regular: $140 (August 20–September 3)

Full Price: $165 (September 4 until the workshop)

Date: It will be one of these-please submit which one works best on the inquiry.

Wednesday 9/9/2026

OR

Thursday 9/10/2026

Time:

5-6:30 PST

Recordings will be sent out for those who cannot attend live.

Coming this October! From Picky Eating to Peaceful Meals: A 4 Week Parent Intensive

From Picky Eating to Peaceful Meals is a 4-week small parent group designed to help reduce mealtime stress and build more confidence around feeding.

If you’re feeling stuck in power struggles, worried about what your child is (or isn’t) eating, or just exhausted by mealtimes, this group will give you practical tools and a more grounded approach to feeding.

We’ll cover:

How to reduce pressure and support more flexible eating

What actually helps with picky eating (and what makes it worse)

How to set boundaries without battles

How to create more consistent, less stressful mealtimes

This is a small, supportive group where you can ask questions, get guidance, and feel less alone in the process.

$150 per parent ($250 for both parents)

If you’re interested, I’d love to have you join. Please submit an inquiry and I’ll contact you

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Have Questions? Let’s Talk

Send us a quick message and we’ll happily map out the next steps together.